In order to say hello to the neighborhood, bodybar is hosting a grand opening party Saturday, September 8 from 10 a.m. – 5 p.m. at 1900 Preston Rd., Suite 269.
Bring the entire family! The high-energy fitness party will feature live fitness demonstrations, a sampling of raw juices and smoothies, and a bounce house for the kids. Additionally, bodybar™ is offering its neighbors a week of free classes starting Sunday, Sept. 9. A percentage of the profits will benefit Genesis Women’s Shelter.
Traditional Pilates is a physical activity designed to lengthen and strengthen muscles, release stress and pressure and improve flexibility without building bulk. But, traditional Pilates alone is limited – it doesn’t focus on cardio exercises that help maintain a healthy weight. bodybar has developed the patent-pending bodybar “burst,” which sprinkles bursts of cardio throughout traditional Pilates sessions to help burn more fat.