Which one are you going to try?
I love, love, love working out with a stability or exercise ball! Here's how to know which size will work best for you!
Let’s talk about your body type and exercise, shall we?
Pumpkin desserts are a must-have for fall! This pumpkin crisp recipe has the perfect blend of spices, crunch, and yummy!
What is in Shakeology and why is it (or isn't it!) so good for your body? Learn more about Shakeology ingredients.
When the weather gets colder, we all need a little respiratory support. This DIY Respiratory Support Balm helps!
Here are 4 core strengthening exercises that work to keep your core strong!
A delicious, basic bread stuffing recipe for turkey, this recipe for bread stuffing is perfect for Thanksgiving dinner!
Ditch the chemical fillers and make your own delicious and healthy fajita seasoning!
Need a less expensive alternative to Shakeology? Here are some great meal replacement shake alternatives.