Stress and Exercise

Exercise can minimize the effects of stress and help us lead better lives. So, why are we so resistant to it?

I wear a lot of hats in my life. Mom, wife, daughter, sister, friend, business owner, social media marketer, teacher, personal trainerthe list is seemingly endless.

Most days, I manage to navigate the changing of hats without a great deal of hassle. But other daysthe days when they all collide? Those are stressful beyond stressful.

After my oldest was born and then again after having my second child, I was depressed. The kind of postpartum depression that aches in your soul and makes life a lot less happy and shiny than the diaper commercials make motherhood appear.

Have you been there? Its a wretched place, isnt it?

EXERCISE AND DEPRESSION

Well, after my youngest was born, I was desperate not to have that happen again. I joined a gym and felt a bit more in control of my stress and anxiety. That is, until I stopped going, because that gym for me? Not a good fitmainly because I didnt want to have to fight for a treadmill at 5:30 in the morning. So, the anxiety and stress and depression returned.

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Ive managed to cope with it in many ways since then, but this past week made me realize again whats been the most effective method for dealing with anxiety for meexercise. Surprise, right?

Ive been off of my routine this past month thanks to the flu and just some crazy life things and it stinks! This morning I knew I had to get back on the wagon, so to speak.

Yoga has been life-changing for me this year, but I wanted something with a tad more umph this morning. So, I popped up one of my favorite Yoga Shreds and had a bit of HIIT with yoga mixed in. I love those workouts.

EXERCISE CHANGES YOU

As I started the routine, I realized that something was changing. I felt less stressed. I felt calmer. I felt more in control and less depressed. I felt like I could handle this.

For those people who have never felt stressed or felt depressed, I imagine that its probably weird to see someone admit that they dont always feel that way. However, for those of us who get it, you know exactly what Im talking about.

Countless studies have been done to examine the effects of exercise on stress and the body. Its been shown to reduce blood pressure and depression, so its no wonder that the more I exercise the better I feel. Im not a doctor or health care professional in any way, but I do know what works for me.

And Im going to take a wild, crazy, stab in the dark that it just might work for you too.

BECOMING LESS STRESSED

Wearing a lot of hats is stressful. Being a mom, being a dad, being a spousenot to mention all of the other roles you take on in life, those things are hard.

If youre feeling overwhelmed and stressed and depressed, Id suggest you talk with your doctor, but then get moving too.

Take a walk, pop in an exercise DVD, turn on Just Dance with the kidsjust do something.

You have to take the time to do it. 30 minutes and youre done. Schedule it in. It will change the way you handle the rest of your day and the way you cope with the stress that comes along with it. Exercise changes everything. It just does. It will change you.

Stop making excuses and do what you need to do to manage your life. Otherwise, youll still be Googling stress and exercise next yearand the year after thatand the year after that.

I believe in you and I truly believe that when you start to exercise it will change your life in ways you cant even imagine. You you tired, stressed, depressed, overworked, AMAZING person? Youre worth it.

Your life matters.

xoxo,

Brandi

P.S. I am currently accepting new online personal training clients, so if youd like more information about having me coach you, email me at Brandi@MamaTeaches.com, send me a message on here by clicking on my name and then contact, or leave a comment below. All information is kept confidential. Ill get back to you within 48 hours (usually much sooner!). =)

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