When I started really working on my goals to get healthier which meant losing weight and feeling better overall, I turned to one of my favorite free apps – MyFitnessPal. This calorie and activity tracker, when used consistently, can be a big help in understanding how your lifestyle is impacting your overall health. The key is to be honest about what you eat (record everything…EVERYTHING) and move around.
MyFitnessPal also syncs with a lot of other fitness tracking apps, so you can effortlessly input your exercise data. Have a Fitbit? It even syncs with the Fitbit app! No matter what your fitness goal, MyFitnessPal is a great way to get yourself motivated and healthier. The app and account are free, so try it out!
Download the MamaTeaches’ App of the Week below: