Why Aromatherapy May Help a Sleepless Kid & What Essential Oils to Use
It would be great if all kids got enough sleep, but the reality is that many are not. As parents, this should definitely concern you because lack of sleep can lead to all sorts of problems later in life and as your child grows up.
Now, there are a few things you can do, like making sure your kid sticks to a schedule or puts away smart devices before heading to bed, but one thing you may be missing is the power of essential oils. The following will show you how to use essential oils to help kids fall asleep and stay asleep.
Why are Essential Oils Helpful?
The popularity of essential oils continues to rise, but that does not mean everyone knows how powerful they can be. As strange as it may sound, the olfactory sense is quite powerful, and certain smells can create a reaction within the brain.
The key is to figure out how to properly manipulate the brain to do what you want. For example, scents like citrus or peppermint are quite strong and help elevate your heartbeat, making you feel more awake than ever. As you can see, all you really have to learn is what to use for your child so he or she can sleep through the night.
How to Use Essential Oils for Sleep
A child that does not get enough sleep could have developmental issues. The child may suffer in school because he or she won't be able to concentrate as well. These are just some of the reasons you need to do your best to ensure your kid gets enough sleep. The following are some of the essential oils you can use to help your kids relax when it's time to sleep.
One of the best oils you can use for your child is lavender. This is a very calming oil that should help make your child feel at peace at night. His or her heart rate should slow down, which should help the body start the process of falling asleep a little more effectively.
It is important that the oil is as powerful as possible, meaning you are going to have get quality oils, like the ones offered by Young Living Essential Oils, which is a company started by the late Gary Young who knows a thing or two about natural living.
Another great scent to use for your child is Roman chamomile. It is a wonderfully soothing and soft scent that should help bring peace to the room. The scent is different from lavender if your child does not like that smell too much.
The scent is almost sweet, which is part of the reason it might be perfect for a kid. The smell might even make your kid want to go to bed since the smell is going to be so attractive, and that is something that you want.
Those who have a picky kid may want to try Vetiver oil. This particular oil is quite grounding and has an earthy scent. This should give your child's room a somewhat natural smell that your kid might end up falling in love with.
The reason this particular scent might be helpful is because it is a sedative. It is the kind of scent you want to use if you have a kid with a lot of energy stored.
It is important to make sure that you allow the scents you choose to fill the air before bed time. Give them an hour or so. This will give them enough time to work on your child. Be sure to pair aromatherapy with any suggestions your doctor might have given you about your child's sleep issues.