Tips to Help You Maintain Your Healthy Habits This Summer
If you've been able to keep your New Year's resolutions this far, they are likely now full-blown habits. Congratulations!. Now that the weather is warming up, though, you don't want to let them slide. Summer is a time of rest and relaxation, but it is a great time to keep those healthy habits going strong. Use these tips to stay on track.
Spend Time in Nature
Summer means warmer weather. Spending time out in nature is a great way to enjoy the rising temperatures while also reaping the health benefits of being outdoors.
Study after study shows that nature has numerous positive effects. It is linked to reduced levels of stress, increased feelings of happiness, and less incidence of depression. Since emotional strain can seriously impact your overall health and wellness, using a simple strategy like spending extra time outside is a great way to keep it at bay.
The benefits of time spent in nature don't stop there, though. You may notice a boost in energy levels and your ability to focus after enjoying a day outside.
There are also physical benefits of being outside. Lower blood pressure and reduced inflammation are among them. Exposure to the sun helps your body to produce vitamin D, which can improve bone density and strength.
Being in nature may also help stave off seasonal colds and viruses. It gives your immune system a boost at the same time as it allows you to avoid being cooped up in tight quarters with others who may be spreading germs.
Find a Fun Indoor Activity
Sometimes the heat can just be too much. Whether you are sensitive to heat or you have noticed early signs that your body needs a quick cool down, finding a fun indoor activity to enjoy can help. There are so many great choices, no matter where your interests fall.
Indoor rock climbing and bouldering gyms give you a way to test your mettle. You will get a good physical workout that can provide a boost to confidence. And, even though you are in air conditioned comfort, you'll probably still break a sweat. Roller skating, laser tag and paintball ranges, and escape rooms are some other ideas that can get your body and mind moving.
If you prefer intellectual or creative pursuits, why not head to a local museum or art gallery. Take your time as you stroll through the exhibits and learn something new. Indoor aquariums and science centers are a great way to let kids get lost in learning, and keep your family safe from the oppressive heat outside.
Eat Fresh Fruits and Vegetables
Eating a plant-based diet has been shown to contribute to a range of positive health benefits and now is the perfect time to load up on all those fresh fruits and vegetables. Le-Vel Thrive reviews show some of the great benefits of increasing your vitamin and antioxidant intake, and vegetables are great sources of both.
Visit a farmer's market to find out what is in season where you live and then look for creative ways to incorporate them into your cooking. If you don't have a garden at home, why not start one? They can help cut down on the cost of buying fresh fruits and veggies, plus tending one provides relaxation and physical activity at the same time. And there aren't a whole lot of things that can say that.
Of course, when things heat up you want to be sure to stay hydrated. Your body will lose more water through perspiration when it is hot outside, especially if you are spending all that extra time in nature.
While most recommendations are to drink at least eight glasses of water a day, your actual water needs will be dependent on a number of factors. A good rule of thumb is to drink enough that you 1) don't feel thirsty and 2) produce urine that is very pale yellow or straw-colored.
Sipping water throughout the day is better than drinking it in gulps here and there. To help, find a reusable water bottle that you can carry with you as you go about your regular routine. This will give you a way to have water with you no matter where you go, plus it makes keeping track of how much you drink fairly simple.
Don't let the summer heat rob you of achieving your wellness goals. Use the weather to your advantage to find new activities that you enjoy, just be sure to incorporate fresh produce and plenty of water to make sure you are staying safe and healthy.