Tips for Preparing to Give Birth
One of the greatest things that can happen to a woman is to give birth. Giving birth successfully after carrying a baby for nine months makes a woman and her family members happy. However, when the due date gets closer, women feel nervous. Some women get worried about labor and the delivery process. There is no need to get worried because there are hospitals, qualified doctors and experienced nurses who are always ready to get you through the delivery process. At times, the baby may come earlier than expected by the family members. Therefore, it is advisable to get prepared to avoid last minute problems.
Giving birth is both exciting and daunting, especially if are you doing it for the first time. Although it is normal to get nervous when your due date approaches, there are things that you need to do before and during the date to ensure you have a successful delivery. This guide provides some essential tips that every pregnant woman should consider. The tips will help mothers prepare effectively for labor and delivery.
1. Learn about Labor and Delivery
If you have never given birth, you should use the available resources to learn about the processes involved. For instance, you can use the internet to educate yourself about labor and delivery. It is advisable to read as much as you can to help you get the right information. You should also consult experienced midwives and doctors to help you understand the whole process. During pregnancy, you need to take good care of your body, including taking more vitamins and nutrients such as folic acid and prenatal plus which will help you give birth to a healthy baby.
2. Exercise Regularly During Pregnancy
You should practice breathing and meditation during pregnancy, especially if you are planning to have a natural birth. You need to consult your doctor to help you understand other exercises that can prepare your body and mind for childbirth. You need to be under the supervision of your doctor when performing labor-intensive workouts. Some of the exercises you can engage in include stretching, yoga, walking and low-impact aerobics.
3. Take a Hospital Tour
You need to familiarize yourself with the maternity ward before your due date. Therefore, it is advisable to visit the hospital of your choice. The tour will help you learn about the policies of the hospital, including visiting hours and charges. You should pre-register at the hospital. Pre-registering will save you time when you arrive at the hospital to give birth. You will not be required to fill out many forms.
4. Talk to Your Health Expert about Pain Management Options
After choosing a hospital, you need to create a good relationship with the doctors and nurses. Once you are comfortable with them, you will learn many things, including pain management tips. You should take prenatal classes at the hospital. The classes will help you understand what to expect when giving birth. Your health expert will educate you about the best breathing techniques to help reduce pain when giving birth.
5. Have a Positive Attitude
You should not have a negative attitude during your pregnancy. It is advisable to associate yourself with people who encourage and inspire you during this journey. Moreover, you should avoid reading horror stories about child births that went wrong. Reading online stories about women who had bad experiences when giving birth is likely to discourage you and lower your self-esteem. If you get stressed up during pregnancy, the health of the baby is likely to get affected negatively. Therefore, no matter what you are going through, you should remain strong and positive.
6. Keep Everything Packed in the Maternity Bag
You should pack your maternity bag at least one month before your due date. Some of the crucial things that you need to pack include the hospital paperwork, insurance card, a changing clutch, birth plan, toiletries, phone’s charger, baby’s clothes, your clothes, ID and a bathrobe. However, you should not overthink when packing your hospital bag. The hospital of your choice will provide the basics, such as pads and nappies for the newborn.
Lastly, you should pack enough water and snacks when going to the hospital to give birth. You need to drive safely to the hospital to avoid complications. If you are not comfortable, you should hire a driver to drive you to the hospital safely.