Motherhood- How To Keep Your Sanity In Check
Being a mother is the most demanding, stressful, overwhelming and crazy job there is. It is also one of the most amazing and rewarding jobs. Whether you have five kids running around or are just beginning your new life as a mom, motherhood can get quite crazy. When you add being a mother to having a job, running a home and all of your other responsibilities, it can make keeping your sanity in check quite the task. It can be done, however, when you learn to manage your daily tasks the right way.
Most mothers can keep going full-steam for a short time, but at some point or another, all moms get burned out. Below are some great tips to take into consideration on staying sane through the glorious journey of motherhood.
Make Time To Do Things You Enjoyed Before Motherhood
As a mother, you may often find yourself being so committed to the role that you forget about yourself. You weren't always someone's mom. It is important not to fully neglect your other aspects of life. Before having your baby, you had hobbies, interests and things you enjoyed doing. It is important that you continue making time for these interests after you have children.
Your children are the most important part of your life. However, they are not your entire life. Mothers don't have to feel like they have lost themselves and are stuck in motherhood. Set aside a few hours here and there to do something you love and regain your personal sense of self. Your role as a mother can strengthen because of it.
Vent Before Finding Solutions To Problems
It is never healthy to bottle up your emotions. Putting on a facade daily means you are denying the ability for your feelings to emerge in a healthy, non-volatile way. It is important to regularly get your feelings out. Talk to friends, family or a therapist about your feelings and challenges as a mother.
If you don't want to speak with someone you know personally, online mom groups are a great way to speak with other mothers who might be facing the same feelings and challenges you are. You are guaranteed to find others who you can relate to. While you are venting, find solutions to your issues so that you don't have to go through a meltdown.
Relax During Down Time
Many mothers use those precious hours during nap time to get as many things done around their homes as possible. For some, this is a mistake that can be costly to your energy and stress levels. It is essential for your well-being as a mom to take time to relax during your down time. This could entail reading, watching television or anything else you find relaxing to do. If you are able to, consider taking a short nap while your little one is sleeping. Get a comfortable latex mattress topper for your bed and you will be sure to fall asleep in no time at all.
If you are not able to make yourself relax the whole time you have downtime, consider completing just one task first and then allow yourself the rest of the time to relax. If cramming chores into any little free time has been your routine for the longest time, it may be difficult to make yourself take a break. You may find yourself much less stressed in the long run if you can commit to it.
These are just a couple of things to try when motherhood is about to rid you of your sanity. Even when you are trying your best, being a mother can get very overwhelming. If you feel like you are reaching a breaking point, take some time to reflect on all that you do get accomplished. It's important not to dwell on all the things you are not able to keep up with on a daily basis. The most important tip of all is to reach out for help if you need it.