Keeping your kids healthy can seem like a constant battle if you are not prepared with the right resources and techniques. Luckily, there are many ways that you can keep your kids naturally healthy while you get to keep your peace of mind and sanity.
These ideas can be used in different homes whether your kids are young or a little bit older. While not every idea is going to work for every kid, it is suggested to figure out what is going to work best for your own situation.
Here are different things that you can do to get your kids healthy while also making sure that they stay healthy:
Get Enough Sleep and Rest
Being a kid is tough work. From getting up to go to school to after school activities and homework, it may be hard to get enough sleep and rest. This leads to being grouchy in the morning to more serious consequences such as falling asleep during class.
Not getting enough sleep also leads to their immune system being weakened. This makes them more susceptible to getting sick from germs that are usually not a problem. No amount of hand sanitizer or vitamin c pills can make up for not sleeping enough.
Encourage Active Play
Being active is going to give your family a great advantage over other children who sit in front of a television all day long. While having downtime is important, it is also important to keep your body and your children’s bodies active and moving. If your child is not into sports it could be something less competitive such as yoga or going on walks around the neighborhood. As long as your kids are getting outside and playing, their immune systems are going to thank them.
Keep Their Minds Engaged
A child’s emotional and mental health are just as important as their physical well-being. It is important because mental and emotional health plays a big role in their physical health. If a child has anxiety or does not know how to cope with stress in a healthy manner, they can end up getting sick.
You will want your child to stay active physically but also engage their brain with learning. This is easier said than done during the summer months when they are on summer vacation. There are different learning apps where they can learn new skills on their smartphones or tablets. Reading is also a great option if you have a child who is a bookworm. Summer classes are also a fun option if your child is social and enjoys interacting with others.
Use Health Products
You can go about your day to day life and you may notice that some products are better than others. If you choose products to use in your house, make sure that they are healthy for both you and your children. This does not mean that you have to go out and buy a whole new set of cleaning products, but you can start thinking about it.
Try adding Young Living Essential Oils into your life to enhance your home while making it smell great. They can also aid in specific health concerns that you may have and are a great alternative to heavy perfumes.
Look at Diet and Nutrition
This can be such a struggle if you do not establish healthy eating patterns early in life. Make sure that your kids are getting enough, but not too much, fruits and vegetables. Avoid sugar and make sure that you are aware of what each kid likes and dislikes. This can help you make meals that are healthy but also kid friendly to stop diseases such as child obesity from developing. Avoid sugary drinks that are caffeinated and promote drinking water.
Your kids may show resistance to these health changes in your home. Be patient but also be persistent with your goals. What are some goals that you would like to implement in your children’s life? Do something this week to make your goals and living reality.