Helpful Exercise Hints for Moms

MOM FIT | 20 Min Full Body Workout
MOM FIT | 20 Min Full Body Workout

Get your kids to school or down for a nap because you only need 20 minutes for this guaranteed sweat! HUGE thanks to Simone ( for...


Working out can be a challenge for moms that may not have a lot of time on their hands. It becomes harder to get back in shape after you have given birth. This is why moms are always on the lookout for any type of plan that is going to help them get into the shape that they were in prior to giving birth.

Quick Routine Workouts

When parenting has become the priority it is going to be best for any mom that is trying to work out to look at options for quick workout sessions. There are a number of cardio workouts for women on the go. There are some others that have jobs as well as children. They are going to need short routines that can be done consistently even when they don't have a lot of time. A ton of videos are available on the web. It is all about picking out the video length and the style of the workout that fits your personality.

Working with Weights

Some mothers that have a desire to strengthen their upper body may consider working out with weights. That is going to be one of the best ways to improve your body image when you are trying to strengthen your arms. As moms start to age, they are typically going to get flabby arms if they have gained weight. Most mothers want to avoid this. It is the desire of most moms to have a toned upper body, and that may start with push-ups and weights. When they have these types of options they are going to have a much better chance of staying in shape. People that are utilizing small weights can actually multitask and walk while they are using the weights at the same time.


It is not always something that moms like to do, but women that like to run will be able to get a good workout in. Moms that are on the go make get up early and get a run-in before they get the kids ready for school. This is a routine that can help those that are crunched for time once the day gets started. Everyone is not going to have the opportunity to get in a morning run, but those that do will typically run in the morning because it gets too hot. Others may choose to run in the evening when it is cooler. There are always opportunities to get in a good run. It is all about prioritizing the time to do so consistently. Those that develop a routine are more likely to stick with it.

Working out with Friends

The motivation can be hard to find at times. If this is the case it may be time to consider the benefits of working out with other moms. There are opportunities to bond with people once you join a gym. It can be very beneficial to have a support system of other mothers that are working towards the same goal. It gives some accountability to what you are trying to do. Women that are working out together can all provide support and even share training videos that their friends may not be privy to.

Stop Making Excuses

One thing that keeps women from getting in proper shape is the excuses that they make. It is easy to assume that there is no time to work out. Everyone can make excuses about why they failed to run, walk or engage in cardio workouts. Time constraints can leave people talking about how they have no time to fit exercise into the equation, but there is always time.

Working out is all about staying fit, and women that have not done it before should take small increments. There are 10, 20, 30 and 60 minute

routines for workout sessions. Women that are new to this should start with small increments and work their way up.