Healthy On-the-Go Breakfast Ideas For Families
Breakfast can be tough, especially when you have an entire family to get ready for the day. You want to be healthy, but between hitting snooze a couple of times, getting ready for the day and getting the kids up and ready for school, you usually end up grabbing an energy bar, or even worse, just opt for a cup of coffee. Not eating enough to start your day leads to mindless morning snacking and low energy. Luckily, there are plenty of quick, kid-friendly breakfasts that will give you the energy you need to start your day right.
Smoothies and shakes are popular options because they're not only easy to take with you on the go, but you can also make them ahead of time. Plus, they're easy to sneak hidden nutrients into. Adding a handful of spinach to your smoothie will give you more nutritious benefits without sacrificing any of the flavor. For a simple recipe, add a banana and a 1/2 cup of your favorite fruit, like strawberries, with a 1/2 cup of your beverage of choice, such as non-dairy milk or juice, with a little bit of ice.
Shakes are great for grabbing on your way out the door. If you're looking for a quick breakfast, adding a dietary supplement, like Activated You Morning Complete, can give you the energy boost you need while also getting probiotics and antioxidants. Find a health supplement that suits your needs and add it to your favorite beverage in the morning for a no-stress breakfast.
Traditional oatmeal can be time-consuming and a hassle to get just right. Its counterpart, overnight oats, is all of the goodness of oatmeal with no heat needed.
To make basic overnight oats, add 1/2 cup of old-fashioned or rolled oats to a sealable jar or bowl. Add in a 1/2 cup of your favorite milk with a splash of vanilla extract and a dash of cinnamon. Adding chia seeds is optional, but makes for a thicker consistency.
Stir everything together, cover and refrigerate overnight. The next day, all you need to is take it out and add preferred toppings. Overnight oats also stay good in the refrigerator for a few days, so it's perfect for meal planning.
If you have kids who are picky eaters, overnight oats are easy to customize. You can make a big batch of the basic recipe and everyone can add their favorite toppings in the morning. Some popular toppings include chocolate chips, chopped fruit, nuts or nut butter.
Egg muffins take a little more time to prepare but are great to freeze and reheat. Plus, you can easily make a vegetarian or protein variation by switching up the mix-ins.
To make egg muffins, preheat your oven to 350 degrees. Whisk 6 large eggs with salt, pepper and other seasonings of your choice to a bowl. Chop up any vegetables you want to use, such as bell pepper, onion or spinach, and add it to your bowl. You can also add other toppings, such as cheese or bacon. Pour your egg mixture into a greased muffin tin and bake until golden brown.
You can eat them as soon as they're done or seal in an air-tight container in the refrigerator for up to 4 days. Freeze any leftovers and reheat whenever you need a quick, filling breakfast.
Parfaits don't need a specific recipe, so use as much as you'd like of each ingredient. In a glass jar or bowl, put a layer of yogurt at the bottom, topped with a fruit of your choice. Put another layer of yogurt and then a layer of granola. Alternate layers of fruit and granola in between layers of yogurt.
Some healthy alternatives for your parfait could be swapping regular yogurt for Greek yogurt to add protein or switch out granola for nuts for some healthy fats.
Experts agree eating breakfast is important and has many benefits. However, that doesn't mean breakfast needs to be a time-consuming and stressful ordeal. Adding these quick and healthy options can help make the mornings a little easier.