Effective and Natural Remedies for Digestive Discomfort
Today, stomachaches are extremely common. In fact, they are so common that people of all ages will experience them at some point. There is a vast array of reasons you may begin to suffer a tummy ache. The majority of these causes aren’t serious, and the symptoms will pass rather quickly.
While getting treatment from a doctor is one option, there are some DIY remedies that may help to reduce your discomfort, too. In fact, there’s no need to look any further than the kitchen to find a viable solution.
Use a Heating Pad
One way to relieve digestive discomfort is with a hot water bottle or heating bad. This is going to provide a soothing feeling when a person feels sick. Cuddle up with an electric blanket and make sure to take things easy until all the symptoms pass.
The warmth that is on the stomach will help to distract a person from any pain or cramping. The heat can also help to relax the muscles while reducing nausea. Make sure not to leave the heating pad or another source of heat in place too long, as it can cause damage to the skin due to overuse.
Apple Cider Vinegar
While it is true that apple cider isn’t the tastiest solution, the fact is, when you take a tablespoon of this acidic substance, it can neutralize the issues causing an upset stomach. If it is too strong, think about mixing a tablespoon of the apple cider vinegar with a teaspoon of honey and a cup of water. Make sure to sip it very slowly.
Usually, the acids that are found in apple cider vinegar will begin working to reduce the starch digestion, which lets the starch reach the intestines and make sure the bacteria in your gut remain healthy and active. If you want to prevent future issues, consider taking a spoonful each day.
There are more than a few studies that have cited peppermint as being a helpful fix for cases of an upset stomach or nausea. That’s because the menthol that is in peppermint leaves works as a natural pain reliever or analgesic.
There are several ways that you can consume peppermint, such as brewing it as a cup of tea or even sniffing peppermint extract, which is a method that has become more popular in recent years. It’s also a good idea to think about sucking on a minty candy or chewing on the actual leaves of the peppermint plant. By doing any of these things, you can alleviate stomach pangs and waves of nausea that may occur.
The BRAT Diet
If you have a toddler, then you probably know about the bananas, rice, applesauce, and toast – BRAT – diet to help calm down an upset stomach. It can also help with cases of diarrhea and nausea.
When you use the BRAT diet, you will quickly discover that you are consuming or feeding someone only high-binding, low-fiber foods. The foods that are consumed should not contain any spices or salt, which may result in further symptoms. If you are feeling sick, but still want something to eat, you should try this type of bland diet. You can try overcooking your toast, too, as the charred bread can help to reduce nausea, too.
Having a soothing cup of chamomile tea may be beneficial in easing the pain that is caused by an upset stomach. That’s because it acts as an effective anti-inflammatory. These anti-inflammatory agents in the chamomile team can help the muscles in your stomach relax, which will reduce the pain caused by spasms and cramping.
Ginger has been a cure-all for basically everything from nausea to pain from ancient times. It isn’t just another one of those “old wives’ tales” either. In fact, there are several studies that have proven that ginger is an effective treatment for all types of causes of an upset stomach.
Ginger is available in several forms and has several, natural, anti-inflammatory properties. You can use either ginger supplements or chews, which are both easy to take. There are others who prefer to put ginger in a beverage and take it that way. You can also try out a natural ginger ale or even chop up fresh ginger root to make a hot tea to achieve the same soothing benefits.
Soda and Bitters
Chances are, the local bar is probably the very last place that you would try to look when it comes to nausea relief. However, there are many people who swear that five to six drops of cocktail bitters in a glass of cold ginger ale, club soda, or tonic will really “due the trick” when it comes to an upset stomach.
The majority of bitters brands will include a blend of different herbs, including ginger, mint, fennel, or cinnamon. This is why it is believed that bitters will help to ease cases of nausea and other causes of an upset stomach in some individuals.
Is it Time to See a Doctor for an Upset Stomach?
Stomach issues may be an indication of more serious issues. If you experience prolonged periods of vomiting, it may wind up making you at risk for dehydration. The best way to keep this from happening is by sipping very small amounts of water, even if you still feel sick. It’s also a good idea to call your doctor and go in for an appointment if you are experiencing any type of stomach pain or nausea along with other types of discomfort for 48 hours or more without any relief.
If you begin to notice that you are having consistent stomach issues after you have consumed specific foods or after you participate in specific activities, it’s a good idea to discuss your symptoms during your next doctor’s appointment. While the issue may be nothing serious, a trip for a checkup with your family doctor can help to rule out more serious issues such as a food allergy, Chron’s disease, or something else.
Handle Your Stomach Issues with Ease
As you can see, there are more than a few effective and natural ways to ease stomach pain. Be sure to keep the information here in mind to handle and eliminate any stomach pain or discomfort you or someone in your family experiences. Remember, though, if the situation gets worse, or if the pain and discomfort don’t subside in a reasonable amount of time, it’s a good idea to see your doctor for a professional evaluation and treatment. This will pay off and help to ensure that your stomach discomfort is treated and alleviated for good – and that it doesn’t come back.