6 Ways You Can Use Essential Oils for Both You and Your Kids
Remember that all essential oils are not created the same. Not all of them should be used for children. However, essential oils from Young Living, created by D Gary Young, are some of the safest and most natural oils made. You should purchase essentials that are diluted and therapeutic grade. Here are some ways that you can safely use oils with your family.
Oils to Avoid
When using essential oils with your children, there are some essential oils that should be avoided around infants and young children. Keep these essentials away from your children and do not use them internally or topically for your little ones. Keep in mind that this is not an extensive list, but a starting list of essential oils you should avoid using with your children.
- Blue Tansy
- Clary Sage
- Idaho Tansy
Test for Sensitivities
Kids, like adults, react differently to different essential oils. When you purchase a new essential oil, you probably use it without testing for any sensitivities. That doesn't mean you should this same thing with your own children. Oils can are so potent that they can cause sensitivities in young children.
Test the essentials oils on your children by using diluted essential oils on their inner wrist or leg area. Notice for any sensitivities or reactions. If you're unsure, wait until your child gets a little older to introduce essential oils.
During the School Day
Essential oils can be used to help them stay focused throughout the day. You don't want them to bring an entire bottle of essential oils to school. Purchase rollerballs and fill them with the essential oil of your choice. In this case, therapeutic grade essential oils are effective for helping your kids stay focused.
Rollerballs can be used for a wide variety of things. Maybe your child experiences anxiety or sadness during the day. There are essential oils that are beneficial for each of these problems. Citrus and ylang ylang can be very uplifting in children with sadness. Meanwhile, chamomile, lavender, and spruce can have a calming effect, especially when combined together.
During Homework Time
Using essential oils at home can have positive effects on your child's homework time. Diffused and diluted therapeutic grade essential oils are known to have therapeutic properties. If your child feels agitated during homework time, set aside two drops of wild orange in a diffuser and set it on the desk beside them as they work on their homework.
If your child is frustrated with their math or science homework, use a calming oil such as chamomile or lavender. Other soothing oils include frankincense or vetiver can also be helpful. Some of these essential oils are shown to be helpful for children with ADHD. Vetiver boosted performance by 100%, followed by Cedarwood by 83%, and lavender by 53%.
Citrus oil, wild orange, or a citrus blend can help with motivation. Peppermint can help uplift your child's spirits during homework or study time. Some parents love combining with citrus with peppermint.
Before Sleep at Night
A good night's sleep is important for concentration, focus, and emotions. Getting enough sleep at night can help with your child's overall health and well-being. That being said, so many children still have trouble sleeping at night. This causes them to lose concentration or fall asleep during class.
In addition, behavioral issues are directly linked to insomnia and sleep issues. If your child is often falling asleep at school, you should take a good look at their sleep routine and schedule. Enforce a bedtime that allows for plenty of sleep at night. Set up a routine that reduces caffeine, sugar, and screen time in the evening hours.
Use a calming blend of essential oils before bedtime. Essential oils can be diffused in their bedroom, which allows them to breathe in these oils throughout the night. This can help relax their active and imaginative minds. They can also be placed directly on your child's pressure points or pillow at night. Another option is to spray essential oils on their pillows and linens before they go to bed at night.
During Season Threats
In the wintertime, you can make a blend of cinnamon bark, clove bud, eucalyptus leaf, orange peel, and rosemary essential oils. This protects your child against environmental threats that persist during the cold months. There are plenty of uses for this mix in the winter. Plus, it cleans the home with a spicy and sweet scent.
Eucalyptus, lemon, melaleuca, peppermint, and ravensara are great for reducing allergies and season threats. They can help clear the airways and pathways for breathing. These essential oils can be diffused or inhaled directly on the pressure points when seasonal threats are high. These oils can also be used outdoors during these seasonal changes.