6 Tips for Keeping Your Entire Family Healthy
Now more than ever are families working tirelessly to stay healthy. It's not always easy, especially with people coming and going to different locations and activities every day, but there are plenty of things you can do from home to make a huge impact. Here are just some ways you can keep your entire family healthy.
1. Keep the Home Clean
Easier said than done, especially if you have young kids and busy schedules. Some rooms in your house, like your kitchen and bathroom, will see more bacteria than others. Toothbrushes and flushing toilets can transfer germs faster than you can blink, but raw meat and unwashed produce can leave even more bacteria on your kitchen counters and sinks. These areas may need more wiping down than others, but you don't have to use the same old cleaning products from room to room. Try Young Living Essential Oils for effective cleaning products with fewer ingredients that you can use throughout your home.
2. Serve a Variety of Foods
Serving a variety of healthy foods at meals helps make sure your family is getting all the nutrients and energy they need each day. When you start this habit young, children are more likely to enjoy healthy foods and in turn make better eating decisions. Eating well also contributes to a strong immune system, helping keep sickness at bay.
3. Teach Good Habits
Teach your kids early how and when to wash their hands. Make sure they know to use tissues when they're sick or need to blow their nose, and make sure they know to throw used tissues away immediately. You can make this process easier if you provide easy access to trash cans throughout the house. If they need to sneeze, make sure they cover their mouth. If you instill these habits early, your kids will hopefully adhere to them even when outside the home. Even if they aren't perfect about hand washing while at sports practice, you can make it a daily ritual for everyone to wash hands once they come home. Providing hand sanitizer when out and about is another great option.
4. Know When to Share
If you're teaching your kids the importance of sharing, they may not realize the danger in sharing foods and drinking cups. It's important to draw the line, especially if your kids have a tendency to put things in their mouth. Also make sure they understand not to share items like hats and brushes, or toys like whistles that go in the mouth. A playroom can turn into a hotbed for bacteria quickly, especially if kids bring and pass around their own toys. Make it second nature to wipe down toys or clean them regularly
5. Remove Allergens
Even if no one in your family suffers from known allergies or asthma, it's not a bad idea to clear out potential irritants. Some sources can be sneaky, like hidden mold and dust mites. Vacuuming regularly can remove allergens from floors and carpets, but make sure you're cleaning other soft surfaces too. Sheets and pillow cases can trap irritants and should be washed in hot water. Stuffed animals can also be unsuspected culprits. If you really want to clear the air, air filters work around the clock to trap allergens you might miss.
6. See Your Doctor
Keeping up with a regular doctor visitation schedule can be essential to keeping your family in good health. Regular check ups help to make sure you're up to date with vaccine schedules and can help you catch any health issues sooner. New research comes out all the time, and your doctor is likely your best source for any information you need or questions you have.
Family schedules can keep you busy, but a few healthy habits can go a long way. No one's perfect, but by washing hands and your home regularly, you can greatly decrease your chances of illness while you enjoy your full life.