5 Ways to Keep Up With Your Energetic Toddler
Having a toddler is not as easy as it looks in the movies. While well worth it, life with a toddler is riddled by little sleep, lots of yelling, endless tantrums, and chasing your little one in laps around the house. It's difficult to focus on anything else when your eyes have to be on your toddler all the time, and it's hard to have even near enough energy to keep up.
However, keeping up with your energetic toddler is not impossible with the right tips and tricks. Focusing on the wellbeing of both you and your child is important, as you cannot care for a tiny human until you've cared for yourself, first. Here are 5 things you can do to help you best keep up with the littlest member of your family.
Get Enough Sleep
It's important that both you and your toddler try to get enough sleep each night so that you can both have the energy and mindset you need. It's important that toddlers get at least 9 to 11 hours of sleep every night. This might scare you, because enough sleep likely means more energy to run in circles around the backyard. However, it also means fewer tantrums, less fussiness, and more smiles. It's also important that you yourself get enough sleep, so that you wake up feeling refreshed and ready to have patience for your rowdy two year old.
Staying healthy means getting enough exercise, eating well, and, as mentioned above, getting enough sleep. However, with a toddler, you might not always have time to do all these things every day; you might have to sacrifice your evening run in order to feed your toddler his/her early dinner. However, there are ways to maintain your health while caring for a toddler, such as the Thrive Patch, which sends nutrition through your skin in order to keep you healthy. Check out this Le-Vel Thrive Review to learn more, so you can be the healthiest version of yourself and really be present for your toddler.
Establish a Routine
Giving a child structure and a stable routine keeps them calmer and more mellow. It fosters feelings of security and trust, and will give them a better understanding of how they fit into this world. For example, make sure they eat breakfast and give them a certain snack at the same time every day. They'll begin to catch on to their routine, and soon they'll be asking for their mid-afternoon cheese-stick.
Consistency means letting your toddler learn from cause and effect. Reprimand them and reward them consistently for their behavior, allowing them to understand what's appropriate. For example, if you find them hitting their sibling, never look the other way; even if it seems harmless and no one is hurt, make sure to call your toddler out so that he/she knows it is unacceptable behavior.
Give Your Child Positive Attention
Toddlers are constantly demanding attention, and as a parent, it can be quite exhausting. It's easy to lash out at them when they're yelling, "Mommy!" or "Daddy!" while you're trying to focus on another task. However, giving your child positive attention is one of the best things you can do, as it can help them build their self esteem and discover their sense of self. Try to catch them doing something good and exciting, like building a tall block tower or throwing a far ball, and send them a "Good job!" or a "That's amazing!". The more positive attention you give them, the less negative attention they'll crave.
Toddlers are a ton of work, and they're not easy to keep up with. Keeping up with your toddler requires taking care of both yourself and your child, which can be incredibly exhausting. However, with a few tips and tricks up your sleeve, everything is easier, and you'll have all the gas you need to keep you and your toddler healthier and happier.