Some experts conclude that more than 50% of new mothers will experience some form of postpartum depression. Postpartum depression also known as PPD is a medical condition in which a new mother is suffering from depression following childbirth. The cause is typically due to fluctuating hormones as well as adjusting to motherhood and a lack of sleep. PPD is a serious condition that can lead to a more major cases of depression and even physical side effects such as insomnia. Many underestimate PPD until themselves or a loved one is going through it. It takes a toll mentally as well as physically on new mothers and possibly even those who are around them. Knowing how to treat PPD is the key to feeling better. Below are some pregnancy habits that can help fight off postpartum depression.
Although working out is one of the last things new mothers want to do after giving birth it is often one of the best things they can do for their minds as well as their body. Post pregnancy exercises such as light walking and even swimming can help soothe muscles and joints and also help the body to remain mobile. Exercising also helps to release endorphins which cause a boost in mood and brain function. These endorphins can help relieve postpartum depression symptoms. Exercise can also help individuals to control their weight and body which may also give new mothers more peace of mind. Be sure to wait enough time and always consult a medical doctor before exercising after giving birth.
Eat Well Balanced Meals
Another great thing that new mothers can do to help fight off postpartum is to eat a well-balanced diet filled with whole foods. Not only do whole foods help to fuel your body for long tiring days and nights but they may also help heal wounds and other things. Whole foods include fruits, vegetables, nuts, beans and even some types of grains. These healthy foods help to keep vitamins and minerals at the correct level in the body especially when hormones are fluctuating so much after childbirth. For more information on some good post pregnancy foods visit https://www.webmd.com/parenting/baby/breast-feeding-diet#1.
Although there may be a variety of reasons to avoid being social after giving birth it can often lead to a more depressive state. Instead of worrying about how you look, or individuals bringing germs around the baby focus on the fact that you need care and attention during this time. Invite girl friends or family members over for some light interaction. Focus on activities that require little effort on everyone's part. Perhaps doing a puzzle with a loved one or even just watching a movie while chowing down on a snack. It is important to remember not to be isolated during bouts of postpartum depression.
Talk About It
One of the best ways to help cope with postpartum depression is to talk about it. Keeping thoughts and feelings inside does more harm than good. It is estimated that there are more than 3 million cases of postpartum depression just in the United States every year. This means that it is a big problem yet not enough people bring awareness to the issue. Talking about it with friends or loved ones or even professionals such as a therapist can help soothe thoughts and feelings. For more information on therapy for PPD visit https://www.webmd.com/depression/postpartum-depression/therapy-postpartum-depression.
Although sleep is hard to come across as a new mother, it is important to physical health as well as mental health. Some individuals who are tired not only have a more foggy brain but also tend to notice more depressive thoughts and fatigue. Getting adequate sleep not only helps the body to heal but also helps to soothe and relax the mind. For a few select women postpartum is often brought on from a lack of sleep. Many times the body can help adjust itself by getting on a good sleep routine that allows adequate rest.
These are just a few of the pregnancy habits that women can try to follow to help ease postpartum depression. If you expect you or a loved one is suffering from PPD it is very important to speak with a doctor as it is a treatable medical condition.