5 Natural Methods to Keep Teeth and Gums Strong


If you’ve been experiencing more frequent dental problems than you usually have in years past, you may need to take some strategic action. Teeth and gums will naturally weaken with age, and some habits such as improper diet or grinding can cause further weakness. Paying special attention to your dental care can make a significant difference. Here are five ways that you can keep your teeth and gums strong.

1. Take a Dietary Supplement

Your bone and tissue health will depend largely on your dietary intake of vitamins and minerals. Even when you make an effort to avoid having too many unhealthy foods in your diet, you may still have nutritional gaps. A supplement can help you optimize your intake of compounds that aren’t highly concentrated in a lot of foods such as Vitamin K or iron. Green superfood is an excellent way to infuse your diet with healthy greens, key nutrients, and antioxidants. This type of supplement can benefit your oral health by creating healthier bones, muscles, skin, and teeth.

2. Use an Oral Irrigator

In addition to flossing, oral irrigation is a great way to thoroughly clean your teeth and the inside of your gums well below the gum line. When you clean your mouth with an oral irrigator, it shoots a pressurized stream of water that cleans hard to reach places and keep your gum pockets clear of trapped food and plaque. It can greatly reduce the accumulation of calculus on your teeth, a hardened form of plaque that appears like a stain. Your teeth will feel smoother, and you’ll be less likely to experience gum irritation when you’re brushing or flossing.

3. Brush With a Restorative Toothpaste

When you buy a toothpaste, you should look for a product that is formulated with a high volume of fluoride that can repair and protect tooth enamel. Fluoride is a naturally occurring mineral that prevents tooth decay. It helps lock in other minerals that help keep your teeth substantively strong to fortify them against wear and damage. When you switch to a better toothpaste, you may also notice that your teeth become less sensitive to hot or cold; this is because their outermost layer has been strengthened by fluoride.

4. Rinse With a Mouthwash That Has Fluoride

Most mouthwashes are designed only to address bad breath, and they contain a lot of alcohol to achieve that purpose. Many also contain antiseptic contents that alleviate bad breath by eliminating the germs and bacteria that cause them. However, the best mouthwashes offer the extra benefit of fluoride protection. In addition to brushing with fluoride, rinsing with fluoride is an effective way to safeguard your teeth. An oral rinse can reach areas of your mouth that brushing may miss.

5. Wear a Night Guard

Some of the worst damage that you can do to your teeth has nothing to do with what you eat or your oral hygiene. Nighttime grinding and clenching can cause considerable wear and weakness; it can lead to gum irritation, broken dental work, and even broken teeth. Furthermore, this chronic condition, clinically referred to as bruxism, can actually move your teeth out of alignment. One bottom tooth can start moving forward because of the pressure being applied on it by the top teeth, and then a chain reaction starts. Once one tooth has moved forward, the teeth adjacent to it will start to move behind it. Following that, the teeth next to those teeth will start to move, ultimately shifting every one of your teeth out of alignment. Bruxism should not go untreated. Continuing to grind without taking corrective or protective measures can have serious consequences. Wear a night guard to prevent damage and keep your teeth and gums strong and healthy.

Good nutrition, diligent oral care, and protection against grinding can help you preserve your oral health. Take care of your smile to avoid discomfort and unnecessary dental problems.