5 Fitness Routines to Teach Your Teen


One of the best things you can do for your teen is to teach them the importance of healthy eating and having a workout program. Workouts can help reduce the risk of chronic diseases, improve self-esteem and body balance, and reduce stress. The first thing you need to do before starting a fitness program with your teen is to assess their fitness level. The best way to measure their fitness progress is to benchmark it against baseline fitness scores.

It’s also important to keep in mind that these fitness routines are effective, but only when done in the right way. Therefore, it is important to master how to do them right and make sure you and your teen are performing them correctly to avoid injury. So go ahead and start incorporating these exercises into your fitness program now and be ready to reap all of the muscle-strengthening benefits while spending time with your teenager.

High Plank

High planks are an exercise you will probably find in nearly every fitness class. Basic as they may seem, there is a lot that you can gain from a-b-quaking plank and core-shaking. While there are endless variations of plank exercise, high planks are probably the most popular version of plank exercise. It targets the core, which serves as the main body stabilizer. However, it enables total body movement when you are in proper form. It enables your legs, butt, and arms to move and stretch. Pushing your feet back and lifting your knees off the ground enable your muscles to stretch. Bringing your feet closer to each other makes the exercise more challenging.


Unless you have spent your life seated or lying on the bed, you have probably performed a squat. You usually have to squat in nearly every type of workout. There is no simpler way to stretch your muscles than to squat. Squats play an integral role in strengthening your leg and butt muscles. In turn, strengthened muscles increases your body's potential to burn calories. Strengthening the muscles enable you to get stronger booty, gain body balance, and increase calorie-burning lean muscle. And if you prefer squatting with some added weight such as a barbell, you and your teen can be each other’s spotter to stay safe while performing squats at the gym.


Pull ups are one of the standard exercises you will find in fitness classes everywhere. It is an effective exercise for stretching your arm muscles and strengthening your core and chest. Experts refer to it as a body toner as it strengthens your core, chest, shoulders, triceps, and biceps. Strengthening these muscles enable you to improve the body posture, burn more calories, and up the metabolic rate. Pull ups are the simplest and most effective bodyweight exercises you will ever find in a fitness class. In fact, there are many ways you can make pull ups friendlier to beginners and more challenging to veterans.


While most people hate burpees, they are calorie-crushing exercises. In fact, they enhance calorie burn in every of your large muscle groups. The burpee exercise puts your legs, arms, chest, and core to work. Since you are stretching the whole body, the exercise allows you to inhale a lot of oxygen and gain energy. That makes burpees an incredibly efficient technique for improving overall body strength and burning calories. While there are several other ways of doing body exercise, the burpee exercise is one of the incredible body exercises that you can do at your home.

Reverse Lunges

Reverse lunges are one of the classic fitness exercises you can do at your home. The exercise allows your lower-body to move effectively. Reverse lunges engage the hamstrings, glutes, and quads. It can be effective to include reverse lunges exercise in your fitness program because it enables you to burn more calories. While there are endless variations of lunge exercise, reverse lunge is the most basic variation. It is a little easier because you do not change the location of your center of gravity. That enables you to stabilize and balance during the entire fitness session.

The Bottom Line

With all of these calorie-burning exercises in mind, don’t forget to have you and your teen incorporate a healthy diet and drink plenty of water throughout the day. You can also look up vitamins and supplements that can help you both stay fit like B-12, vitamin D, or health and weight loss systems like Thrive Experience that have plenty of good reviews for a weight-loss and health program. Whatever you both choose, if you stay motivated for results, you’ll succeed in your fitness journey while getting to know your teen better and teach them a lifelong lesson about health and fitness that they’ll pass onto their future children as well.