5 Completely Natural Ways To Keep Your Family Healthy
As a parent, you want to keep your family healthy and safe. Yet, many of the natural or green options people share are difficult to implement in the real world of today's busy families. If you have been searching for natural and realistic solutions to improve your family's health, look no further. The following five suggestions have you covered.
1. Swap Out Sugary Drinks
There are absolutely no health benefits to be gained from sipping on sugar-laden beverages and several negative consequences to their consumption. They have been linked to increased rates of obesity, diabetes, and chronic inflammation. That makes cutting out sugary drinks an easy way to boost your family's health.
Instead of replacing them with alternatives that have other added sweeteners, or even natural fruit juice, try offering water and various kinds of milk is healthier options.
2. Make Time for Play
There is something wonderful about taking time out of your day to simply play. It doesn't have to be a formal game, either. Unstructured play has huge benefits for both kids and adults.
Making time in your life for free play can reduce stress, deepen relationships between family members, and boost creativity and cognitive development. Try to keep games focused on fun instead of competition to get the most benefits.
3. Switch to Green Cleaners
Take a minute to read the labels on a few of your usual household cleaners. It may take longer than a minute as you try to decipher exactly what those words are. Now, think about the fact that you are spraying and wiping those chemicals throughout your house and on your family's things.
Swapping out some of those products with labels that are filled with natural (and easier to pronounce) ingredients can help boost your family's health. Some of the benefits you'll see when switching to green cleaners are better indoor air quality, less skin irritation, and an overall easier and more enjoyable cleaning experience.
If you are feeling adventurous, or even a bit thrifty, you might want to try your hand at making a few simple DIY house cleaners. With some basic ingredients like baking soda, vinegar, and essential oils you can eliminate a whole list of potentially harmful chemicals that are in commercial cleaning products.
When you purchase essential oils, make sure you are getting pure and natural products. Despite what many people think, they are much more than how they smell. It is the plant compounds that cause those scents that have the actual cleaning power. Young Living Essential Oils is a popular brand that has several pre-blended choices that make things easy if you are new to using oils.
4. Plant a Vegetable Garden
Growing your own food can provide more than easy access to fresh fruits and vegetables, although that is a great benefit of gardening. It also encourages you to spend time outside interacting with nature. That helps reduce stress levels, improve your mood, and gives your immune system a boost.
Planting a vegetable garden is also a great way to encourage healthy eating habits within your family. Let everyone choose one type of plant to grow that you haven't tried before. Then learn as a family how to care for and prepare this new food.
5. Use the Power of Music
People have been using music in spiritual and cultural ceremonies for millennia. It has an amazing power to evoke emotion. Harness that power by incorporating music throughout your house. Instead of having a television running in the background, tune in to some classical or instrumental music.
The benefits of listening to music include reduced stress, improved mood, and a better ability to heal. There is also pretty solid research into its ability to help improve concentration and focus, and possibly give a boost to cognitive function.
If you have family members who are musically inclined, encourage them to play or sing. This can give a boost to their self-confidence and encourages them to develop their talent further. You might even get them to share their talents by giving you a few lessons.
It really doesn't matter how you choose to incorporate natural and healthy options into your family's routine, as long as you get started. Following these suggestions can give you a gentle nudge in the right direction.