4 Ways to Be On Your Fit Game as a Parent


It can be difficult to find time to take care of yourself when you're a parent. You focus so much on your little ones, and your health gets put on the back burner. However, staying healthy and active can actually help you be a better and more focused parent. Here are a few things you can do to help ensure that you're staying on track with your fitness goals.

Make the Time to Exercise

You can probably hardly find any time in the day to eat let alone workout, but there are ways to get exercise in even if you can't make it to the gym. For instance, take the stairs whenever you can. Go for a walk on your lunch hour or do a few quick exercises at your desk. You can also workout with your kids. Get a jogging stroller and take them on a ride, or you can even do workout videos together. There are also plenty of gyms out there with childcare available. You can drop your kids off to play while you get your workout in.

Eat a Healthy Diet

One of the best ways to take care of yourself is to eat a healthy diet. This means eating three meals a day and incorporating the right foods into those meals. If you don't have time to cook every night, consider meal prepping. On Sunday, spend a few hours preparing all of your meals for the week. You can make them ahead and stick them in the fridge or freezer and put them in the oven when it's time. Having your lunches packed up ahead of time can help you avoid going out to eat too much on your lunch break. It can be easy to skip breakfast, but it really is important that you start your day off right. Consider making a protein shake or using greens powder to get the energy you need for the morning.

Get Enough Sleep

When there aren't enough hours in the day to get everything done, sleep is usually the first thing to go. However, not getting enough sleep can be detrimental to your overall health. If you're tired, you won't be able to perform as well at work. You'll be distracted throughout the day and won't be able to focus as much on your kids. If you've been having trouble sleeping, try turning off all technology at least an hour before you go to bed. This can help you to go to sleep faster and feel more rested the next day. Try to get at least eight hours if possible, but never settle for getting less than six.

Track Your Progress

Setting fitness goals and tracking them is a great way to help you continue with your progress. Although it's not always about the scale, try weighing in at least once a month to see how things are going. You can also take measurements to get an even better picture of how your journey is going. Post your goals on social media to help keep you accountable. You also want to make sure you're drinking enough water throughout the day, so make sure you're writing down your water intake as well. There are a ton of different fitness and health apps available to help you monitor your progress. You should also make sure you see your doctor before starting a diet or exercise program to help you get a better picture of your health and what fitness goals might be right for you.

Of course, you won't have time to do all of these things every day. It's important to just do the best that you can. Some days will be really hard, and you'll likely have setbacks at some point, but you just have to keep on pushing through. Don't let one bad day derail your progress. Always remember that your little ones are watching and let that be your motivation to keep on going.