4 Solutions to the Picky-Eater Dilemma


Picky eating is common in young kids, but it also affects adults. Adults can have feelings of anxiety or depression related to picky eating habits, and in extreme cases, the condition can have detrimental effects on weight maintenance and overall health. Since some people avoid food because of its color or smell, they may be missing out on nutritious meals that are much healthier than the ones chosen for their current diet. Doctors and researchers have not identified the reasons why some adults are picky eaters, but they have offered tips on how to handle and possibly treat the dilemma.

1. Staying Calm

Social pressure and guilt play a significant role in a picky eater’s reaction to unfamiliar food. At a crowded dinner party, a host or guest may try pressuring something into eating new food. The food’s aroma or texture may be undesirable, or the color may seem unappealing. There are several reasons why someone is repelled by the food they’ve never tried, but they’re unlikely to grow fond of it if they are humiliated or publicly pressured to try the food. If you’re unsure of a new meal and don’t want to eat it, you can politely pass on the meal and thank the host. Stay calm at public events and don’t let someone’s prodding raise your anxiety levels. Before you leave for a dinner party or event, you can eat CBD gummies to stay relaxed and balance your mood. Meditation and yoga exercise can also benefit your mindset when you prepare to eat out.

2. Trying New Food by Yourself

Although you may be unable to avoid public dinners that serve unappealing food, you can experiment with new meals while you’re at home. Your home setting is the ideal location for trying new things. The pressure and anxiety that weigh on you from public dining are non-existent in a comfortable space. The way that food is served can affect your first impression, and it’s helpful to try new items in a clean environment. Clean your kitchen or dining room before you eat and minimize the distractions around you. Since you’re trying something that makes you anxious, you should create an inviting space where you can remain calm. Turn off your phone and remove the devices or gadgets that may distract you during your experiments.

3. Eating Smaller Portions

A large plate of grilled lobster or a heaping block of lasagna may be too overwhelming to indulge in when you’re hesitant to try new food. You have to experiment with new meals in small steps to become comfortable with them. When you’re at home, you have total control of the portion size. Try making a new meal and portioning it into several separate containers or bags. For instance, if you want to try grilled salmon, you can cut it into four or five pieces before it's cooked. Grill one of the pieces and store the others in the refrigerator or freezer. In a restaurant setting, ask the staff to only serve a small portion of the salmon on the plate. They can store the remaining portion in a carry-out container that you can grab after the meal.

4. Pairing New Food with Comfort Food

A small bowl of steamed broccoli may not appeal to you when it’s sitting by itself on your dining room table. Eating new food can be less agonizing when you pair it with meals or snacks that you eat frequently. If you love potatoes au gratin, you can fill your plate with the potatoes and place the bowl of broccoli beside it. Often, picky eaters are turned off by mixing vegetables or meats together, and it’s ok to separate your meals into separate plates or bowls. It’s necessary to use the same routine you’re accustomed to when you try new meals, but you may discover that some restaurants are unwilling to separate the main course and sides into separate dishes.

Changing your eating habits is challenging, and it’s not an overnight process. If you work on the food experiments in small steps, you can grow fond of new food and eventually eat it as part of your diet.