3 Steps Women Can Take to Balance Their Hormones and Enjoy Family Life
Hormones affect nearly every aspect of human functioning including tissue growth, metabolism regulation, sexual function, reproduction and many more. Hormones are essential, but sadly, many women experience hormone imbalances at some point in their lives; when this happens, it can have a devastating effect on the mind, body, and emotions. Read on for 3 key steps you can take to achieve hormonal balance and help yourself feel your best once again.
1. Get Proper Nutrition
Your diet can have a huge impact on your hormone levels, and certain foods can help you achieve the proper balance. Protein is something you must get adequate amounts of daily to keep your hormones in check. Foods with high levels of protein include beans and legumes, nuts, quinoa, oats, broccoli and cauliflower. Salmon, tuna and other varieties of fatty fish are also high in protein and have the added benefit of containing fish oils which are also necessary for healthy hormone levels. Other things that will help you stay balanced include healthy fats like coconut oil, foods that are high in fiber, low-sugar snacks and green tea.
If you are concerned that you are not able to balance your hormones with your diet alone, you should consider hormone balance supplements. Supplements allow you to be sure you are getting what you need to correct hormone irregularities so you can feel more energized, get more rest and truly enjoy life.
2. Reduce Stress
Elevated stress levels are a common cause of hormone imbalance. Not only is stress detrimental to your hormone levels, but it also causes a multitude of medical problems if left unchecked. If you know you are prone to stress or have been under heightened stress for any reason, it is very important to find ways to manage it. Yoga is one option that has helped many people reduce their stress. Yoga is thoroughly beneficial because it combines proven stress-relieving techniques such as deep breathing and spiritual focusing, with physical exercise. If Yoga isn’t for you, find another way to incorporate breathing exercises, meditation, and exercise into your routine and your stress levels will improve.
Talking to a counselor or therapist is also beneficial for reducing your stress. Not only is talking itself helpful, but counselors also have tools they can teach you to help you cope and channel your stress in productive ways.
Another great way to reduce stress is to give yourself a little time each day to focus on something you enjoy that also helps you calm down. Read a book, paint a picture, watch a show, crochet or take a walk; there are countless activities to choose from, but make sure it is one that never heightens your stress level.
3. Get Sound Sleep
One of the most important things you can do to maintain balanced hormone levels is to simply get good sleep each night. It is easy to get into bad patterns in which you stay up too late, and if you are stressed, it can be hard for your mind to relax in the evenings. If you know you do not regularly get enough deep sleep, there are several things you can do to help yourself. First, limit coffee, sodas, teas, chocolate and any other stimulating foods and drinks. Putting too much caffeine or stimulant into your system, especially late in the day, is asking for difficulty. Instead, switch to other enjoyable foods and drinks that are caffeine-free and low in sugar.
Additionally, make sure to start setting the tone for sleep early in the evening so you can rest well. At least an hour before your chosen bedtime, finish any project or activity and begin getting ready for bed. Make time to do something that calms you such as reading a book or listening to a podcast, then turn out all lights and distractions so your mind can fully relax. If you still struggle to get to sleep, try listening to calming white noise or music to soothe your thoughts.
Many women all over the world struggle with hormonal imbalance. Fortunately, there are healthy things you can do each day to cope and get yourself back on track!