Why Proper Nutrition Is Vital

Loretta Jane

While many may be aware that proper nutrition is important, they may not always know all the reasons why. From the health of your hair and skin, to your mood, to even how fast you age, the nutrients that you get from your diet and the supplements you take can play major roles in many areas of your life. If you think your nutrient intake could use a boost, here are a few things to consider.

Hair Skin and Nails

One of the most obvious things good nutrition can do for you is give you healthy hair, skin, and nails. Hair and nails, in particular, need a wide range of vitamins and minerals to grow thick and strong. Not only that, but hair loss and premature graying can be caused by many nutrient deficiencies, like vitamin B12, D, iron, magnesium and copper deficiencies, to name a few. Nutrients can also have a significant impact on the health and appearance of your skin, too. This is particularly true of vitamins C and E, which help your skin cells to rejuvenate and keep your skin looking bright and supple. If you're not sure where to start when it comes to finding the right supplement to boost your skin health, doing some research about Beverly Hills MD dermal repair complex can be a good place to start.

Energy Levels

Not only can your nutrient intake have a clear impact on your skin and hair health, but it can have a very noticeable impact on your energy levels, too. This is because your body needs an array of vitamins and minerals to function well, and a lack of nutrients can affect everything from how well your body absorbs and utilizes the food you eat, to your overall hormone balance. When your hormones are out of whack, it's possible to feel exhausted, no matter how much sleep you get. While there are many vitamins that can help boost energy, B complex vitamins tend to be the best for giving you the extra energy you need.

Mood and Mental Health

Another area where nutrition has a direct impact is your mood and mental health. This is also due to the fact that your nutrition is connected to your hormonal balance. One vitamin that has a major impact on overall mood is vitamin D, which you can get through including vitamin D rich foods into your diet, like eggs and cheese, and which your body can also make on its own, when you expose your skin to sunlight. Vitamin D can help to keep your hormones in balance, and it can also help to regulate your mood, and reduce things like depression and anxiety, too.

Mental Clarity

Not only does your nutrition affect your mood, but it can have a significant impact on your mental clarity as well. This can be particularly true of B vitamins. When you don't have enough of them, it can often result in symptoms such as brain fog, sluggishness and even disorientation, which can all occur no matter how much sleep you get.

Healthy Aging

Aging is something that can't be avoided, however, the process can often go much smoother when you have the nutrients you need. Having enough of vitamins like C, E and A can help your cells to stay healthy, which can lead to better health overall. Additionally, having proper nutrition can slow the progression of many degenerative diseases, like dementia and Alzheimer's.

The Bottom Line

Many may have an idea that nutrition is important, but they may not realize all the different ways that quality nutrition, or lack thereof, can affect their life and health. Your nutrient intake can impact everything, from how fast your hair grows, to how happy you feel when you wake up in the morning. Because of this, taking some time to give your nutrient intake a boost can help you improve and protect your health no matter what stage of life you're in.