Spending Time As a Family Outside
Spending time with your family offers many benefits, and being outside is good for you. Not only is being outside a good way to lift up a depressed mood, it can also lower your blood pressure and improve your attention span. Because of this, it only makes sense to spend time with your family outside. There are a wide variety of activities you can do outside as a family, even if you don't consider yourselves to be overly active.
Family picnics are a fun way to enjoy the outdoors on a nice day. It's inexpensive as well, as long as you bring your food from home. Find a nice park or a big field, and enjoy your surroundings as you eat your food. If you can't leave the house or want to stay close, you can enjoy a picnic in the comfort of your own backyard. The refreshing breeze and the fresh air can be great for improving your mood and lowering anxiety.
Have a nice conversation as you and your family enjoy your meal. Ask some conversation starters to get a deep conversation, or simply ask your children how school is going. You may be surprised at how much more willing your children are to open up to you outside than they are at your family dinner table. Sometimes, new environments can spark conversations that you wouldn't have had otherwise.
Nature Scavenger Hunt
Another free activity you and your family can do together is participating in a scavenger hunt. There are plenty of different lists available online, or you can make up your own. Consider having point levels for different things, with more difficult to find items worth a higher point total. You can work together to achieve a certain score, and if you get to that score, your family earns a prize. It could be renting a movie to watch together, or going out to dinner afterward. Scavenger hunts can be surprisingly fun, and there are many different ways to make it more interesting.
A Camping Trip
Camping is a great experience that children should experience at least once. Even camping in your backyard with s'mores, a tent, and a campfire will likely be something your children never forget. Camping in the backyard may be a good idea for a first time experience, so you can go in the house if things go poorly, and of course have toilets nearby. Either way, pitching a tent and cooking your food over the fire is enough for your child to have the time of their lives.
Don't Be Afraid of Less Than Ideal Weather
Most of the time, people stay indoors during a thunderstorm or blizzard. Of course, this is the smart thing to do, as thunderstorms and blizzards can make travel and being outdoors dangerous. However, a simple rainstorm without lightning or some snow shouldn't discourage you from going outside. Just about any child loves jumping in puddles. Consider taking them outside to jump in puddles after a warm summer storm.
Getting some waterproof kids rain boots can keep their feet dry and warm. After it snows, your children can bundle up and go outside to build a snowman, have a snowball fight, make snow angels or go sledding. As long as they are wearing waterproof clothing and it isn't too cold outside, there should be no reason you and your children can't go out and play in the snow for a little while.
Being outside with you children can create many memories that last for years to come. Since many of these activities are cheap or free, they should be something just about anyone can do. Get your children involved in the planning to get some ideas from them and see what they want to do. Spending time together as a family can help make you a more close-knit family, which can offer many benefits for both you and your children.