Shopping for Healthy Food
With health care costs rising and diet-related diseases increasing, improving health through nutrition is a worthy goal. However, many people feel it is just too difficult and time-consuming to eat healthier. While habits do take some effort to change, everyone already has to shop for groceries. The best place to begin the transition to a healthier lifestyle is evaluating and improving current shopping habits. Some stores are better than others when it comes to healthy options, but here are some general tips to help navigate any grocery store for a healthier experience.
Get to Know More About Products
For someone accustomed to dashing in and out of the neighborhood grocery store on his way home from work, there may be a bit of a learning curve. Many products on grocery store shelves are far removed from the farms where they were raised. It may take a little detective work to learn about healthier options when one must depend on a grocery store. If you are looking for a healthy replacement for fruits and vegetables, consider introducing red superfood powder into your diet. It will give you the vitamins and minerals you need to get you on the right track to health.
Choose foods with single or few ingredients.
The more ingredients are listed on a product label, the more processed it is. Take, for example, an apple. One is likely to find it in the produce section with no ingredients listed at all. It is quite obvious to most people what it is and where it grew. However, in the canned goods aisle, one might find a jar of applesauce. While it came from an apple, it is more difficult to recognize. The label lists apples but also a few preservatives necessary to process and keep it fresh.
Purchase as many organic foods as possible.
Even foods which have little processing are subject to chemicals, antibiotics and unnatural fertilizers. Most stores offer organic options to eliminate these synthetic ingredients. The only way to know for sure if a product is authentically organic is if it has the USDA Organic Seal. Unfortunately, organic foods are often more expensive. Shoppers who wish to keep a healthy body and wallet will skip the organic processed foods in the center of the store. Organic produce and meats are worth the extra money since they deliver the most nutritional value.
Find Ways to Shop Online
Inconvenience is another drawback for many trying to eat healthier. Many suppose they will spend hours in the store perusing labels and even more time at home preparing and cooking nutritious foods. Fortunately, there are many online options to greatly reduce time in the store or to avoid the store altogether.
Many stores are offering online ordering where a customer may order his groceries in the convenience of his own home, at a time convenient for him. Store personnel will do the shopping and deliver it to the front of the store for the customer to pick up. A few stores will even deliver it to the customer’s car for him.
In some areas of the country, it is difficult to find stores which carry healthier food options. Large online retailers are able to stock grocery items now. Some online stores even carry items cheaper than local retailers. In recent years, companies like Thrive Market have begun offering organic foods as well.
Make Shopping and Eating Healthfully Enjoyable
Those wishing to shop for and eat healthier foods will only continue to do so if it is a rewarding event. Choosing a store with a pleasant environment and friendly staff will make one more likely to enjoy the shopping experience. Discovering a tasty, healthy treat to toss in the shopping cart for the ride home will make the necessary trip feel like a special outing. Grocery shopping can become an enjoyable part of the week.
These shopping tips prove that anyone can find and eat healthier foods. There are so many wholesome and nutritious options available. Healthy changes occur one small bite at a time.