All parents want healthy and happy children. It is up to them to ensure their kids do what is necessary to stay feeling their best. If you are looking for an easy, natural and time-tested ways to keep your kids in good shape, below are some simple strategies parents can implement into their kid's routines for increased well-being.
More Exercise and Play Time
Child obesity and illness are often a side effect caused by a lack of physical activity. Parents are urged to encourage their kids to spend more time tech-free each day. Kids do not necessarily have to follow an exercise routine. However, time playing outside on a playground or enjoying some sports with friends can make a difference.
Add Essentials Oils Into Routine
Essential oils such as the Young Living Essential Oils for children can be effective and safe products to help support kids mentally, spiritually, physically and emotionally. The variety of essential oils available can help kids with anything from learning healthy wellness habits to winding down before bedtime after a crazy day. Some essential oils can even help children focus better while doing homework, reading or working on school projects.
Wash Hands Often
The importance of washing hands regularly should be emphasized to kids often until it becomes a habit. It should be done before eating, after using the restroom and any time they have played or touched animals, wiped their nose, coughed or sneezed. Washing their hands with warm soap and water is the best way to help prevent the spread of bacteria and other germs.
Don't Be Too Crazy About Hygiene
Research has proven that many chemical cleaners and antibacterial soaps can inhibit the good bacteria that helps destroy bad bacteria. Ditch the antibacterial hand soaps and any heavy-duty cleaners used for cleaning your home. Teach your kids how to use soap and water to wash their hands using proper techniques. To clean around your home, a simple mixture of vinegar and water can get the job done without destroying the good bacteria that can help us stay healthy.
Keep Kids home When Ill
No parent wants their kids to miss school. However, sending your kids to school while they are sick with a cold or fever can make it take longer to recover. Allow them to have time to relax and get plenty of fluids so they don't catch secondary infections or spread their illness to other children.
Eat Healthy Meals And Snacks
The bedrock of good health for your kids is giving them a healthy diet. It is important to limit their exposure to unnecessary sugars whenever possible. When your kids eat unhealthy meals most of the time, it can lead to an increase in inflammation in their bodies. An increase in information will result in their immune systems not being able to fight off simple illnesses they catch.
Don't Ban All Unhealthy Food
Even though healthy meals and snacks should be the foundation of your kid's diet, it is important not to ban all unhealthy foods. Allowing a mix of both healthy and unhealthy food options can allow junk food to lose its mystique. Banning all of the junk food can make kids crave them more and lessen the risk of them being able to manage the intake as easily as other foods.
Stay Updated With Vaccinations And Probiotics
Vaccines are important to protect your kids from diseases that can make them very sick. Make it a habit each year to take the entire family to get flu shots. Probiotics are live yeasts and bacteria that can help promote a healthy digestive system in your kids. Many probiotics come in a gummy form to encourage kids to take them without putting up a fight.
As parents, it is important to do whatever necessary to keep your kids healthy and happy. Following some of the tips listed will ensure your children have a solid foundation for a healthy future.