Keep Those Extra Pounds at Bay as You Celebrate the Holidays
It's that time of the year again — time for decorating, shopping, attending office parties and visiting with loved ones. What do most of these activities have in common? Food. If you're trying to maintain your healthy lifestyle, it'll be especially challenging for a few weeks. There's no need to stress too much, though. There are ways to combat some of those extra calories without totally losing ground on your fitness goals.
Indulge Yourself and Enjoy
Keep in mind, you'll only be celebrating the holidays for a few days out of the 365 that make a8 year. There's no need to lose sleep over a few extra calories or a little less physical activity. First and foremost, enjoy yourself. Take advantage of your time with family and friends. There are many foods and drinks that you don't get any other time of the year. If you don't allow yourself to splurge a little now, you might just overeat unhealthy foods later. So, while you don't want to go overboard, don't take things too seriously on these rare occasions. Realize that a day of celebrating here and there through the holiday season won't discount the work you've already been putting in. It also won't keep you from living healthy for the rest of the year.
Drink Water and Limit Sugary and Alcoholic Beverages
Soda, sweet tea, cider, alcohol, eggnog and even juice can pack on the calories without you even realizing it. People tend to assume that if it's not food, it's not calorie-rich. Try drinking more water and limit your intake of other types of beverages. Drinking a glass of water containing ProPlant Complete Shake ingredients can help curb your appetite while providing some energy. It's always good to stay hydrated, especially when you're drinking alcohol.
Create a Plan and Stick With It
If you create a fitness plan for the week, it'll give you a guide every day. Even if you know you're not going to have much time to work out one day, you should be able to fit in some kind of 15-minute workout. After all, a little physical activity is better than none at all. You're sure to feel better about yourself having done something either before or after those big meals, even if it's just a walk around the neighborhood or some pushups. It's too easy to get lazy, sitting around eating and watching football games or Christmas movies. Try to get up for at least five or 10 minutes every hour and move around. This doesn't seem like much, but it can positively impact your health more than you may realize.
Set realistic goals. You'll know ahead of time when you won't be quite as active as usual. While you should still make sure that you work out most days, set goals a bit smaller than usual. For instance, commit to at least a half-hour each day, or two half-hour sessions rather than an hour or more. Then, if you go more than half an hour, you'll be proud of yourself, but if you do the minimum, you won't feel like you've failed.
Don't Skip Your Workouts
An excellent way to make sure that you get your workouts in is to do them first thing in the morning. That way, you won't get distracted by other activities. You also won't be dreading it after that massive dinner since it'll already be marked off your to-do list. There's no reason to have an "all or nothing" attitude. Take every opportunity you have to get a little exercise in. While mall shopping, opt for the stairs instead of the elevator. Also, park further up the parking lot instead of on the front row.
Find a Workout Partner
Finding a workout buddy not only makes your time exercising more enjoyable, it also helps keep up your motivation. Besides, having another person counting on you to show up will hold you more accountable. Plan times to meet up before and/or after the festivities. Be there to light a fire under your partner if they just aren't feeling it one day.
Get Enough Sleep
Getting enough good sleep is essential year-round for your overall health. During the holidays, you should still make it one of your priorities. Not getting sufficient rest can actually drive your body to put on pounds due to cortisol production (a stress hormone).
Holidays are meant to be celebrated. You have the rest of the year to push yourself to eat healthily and exercise. Give yourself a few days to relax a little and let go.