MiaMorales

Healthy hair is important if you want to maintain shine, luster, length and volume. However, there are many ways that hair gets damaged throughout the day. Without restoring hair health, it may never heal properly from the exposure to elements, chemicals and other toxins that damage hair. If you'd like to improve the overall health of your hair, check out these 8 tips to revitalize your locks.

Use Natural Supplements

You may have seen products advertised that encourage hair growth. Using a supplement can be a good idea, but you want to be sure that the product doesn't contain harsh chemicals, because that could make your hair more damaged. For example, nutrafol ingredients are drug free, but are also clinically proven to grow hair.

Eat Nutritious Foods

Eating the right foods can improve your hair's health, too. Foods that are high in protein but lean in fat are good sources of the vitamins needed to keep your hair healthy. In fact, fish is one of the best sources of lean protein that can give you shiner hair. Bioten, a B-vitamin complex that strengthens hair, is also found in fish. Vitamin C is another important nutrient for hair health. Eating citrus fruits can boost your vitamin C intake.

Balance Gut Flora

Your microbiome is comprised of good gut bacteria that regulates many of your body's functions. Incidentally, imbalanced gut flora can also cause poor hair growth. Balancing your microbiome with foods high in fiber is often said to the safest and most consistent approach. Simply incorporate whole fruits and vegetables like broccoli and apples into your diet on a regular basis.

Don't Wash Too Often

Washing your hair too often can strip it of oils too frequently. Your hair may then overproduce oil to compensate or become extremely dry from shampooing. It's not just washing that's hard on your hair, though. Usually, washing means using chemicals or heat to style your hair. Washing every other day or every third day is recommended.

Take a Break from Heat

Styling tools can make your hair look good, but they may not make your hair feel good. Dry hair is often from using heat too frequently. Direct heat can fry your hair, especially if it's already damaged from other treatments, like hair color. Give your hair a break from styling tools at least once a week.

Avoid Harsh Treatments and Styles

If your hair is extremely damaged, consider laying off treatments like bleaching, dying and relaxing. These processes can cause split ends and breakage. Additionally, avoid styles that require heat styling tools or require very tight hair ties. Pulling your hair back too tight could result in hair loss, especially around the widow's peak. Plus, sleep in loose braids if you don't want to sleep with your hair down to avoid hair loss.

Sleep on Silk Pillowcases

It might make you feel like a princess, but sleeping on silk sheets is said to reduce hair breakage. Cotton pillowcases cause more damage to your hair as you toss and turn at night. Silk, however, doesn't produce as much friction, reducing the amount of damage done to each strand while you sleep. That's one simple change you can make that might make a big difference.

Avoid Sulfates and Silicone

Many of the popular shampoos and conditioners found at drugstores contain sulfates and silicone. Unfortunately, these additives are damaging to your hair. Silicone does fill in some of the gaps caused by split ends, but it doesn't repair your hair. Instead, opt for sulfate and silicone free products. They can be found in drug stores alongside the more damaging products. Just check the labels to be find out the product's ingredients before you decide to make a purchase.

Good Hair Everyday

Having a good hair can really put you in a good mood, so aim for a food hair day everyday. Try out these tips to see how you can improve your hair health daily.

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