Helpful Tips to Minimize Lines Caused by Aging
There isn’t anything wrong with having a few lines and wrinkles. In fact, a few facial lines can be quite endearing, and add character to your face. However, if you are like most people, there’s a good chance you want to keep them under control.
Without surgical or medical intervention, tough, it’s quite challenging to reverse the look of wrinkles once they are in place. However, there are a few steps you can take and lifestyle changes that you can make to help reduce how quickly they appear.
Here you can find several effective ways to keep wrinkles and fine lines at bay.
Sun Protection is Key
It has been well documented that exposure to the sun can cause significant damage to your skin. This can then cause premature signs of aging, fine lines, and wrinkles. In fact, in a recent study, the use of regular sunscreen can help to slow down the signs of aging skin.
If you want to protect your skin from the damaging UV rays of the sun, you must apply an SPF of 30 to 50 each day, even if it is overcast outside. Remember, the UV rays can penetrate the clouds, so don’t skip wearing sunscreen because you don’t think the sun is out. There are several products available to help with this, including specialty ones. Check out Thrive reviews to see the quality products that can help with sun protection and overall skin health.
Retinoid is a substance that is derived from vitamin A. It is one of the most well-studied anti-aging ingredients available for use today. There are some who just refer to this product as retinol, and retinoids can help to increase the production of collagen, which is going to help plump the skin.
The use of retinoids will also help to encourage skin regeneration and help to promote the creation of all new blood vessels, which can help improve the skin’s texture and appearance. There are five main types of retinoids that you can use, each that have a specific degree of potency. There are some available in gels and creams that can be purchased over the counter, and others are only available through a prescription.
It’s a good idea to begin using the product on just a small area of skin to see the tolerance it has to the product. Also, only use it every other day to help avoid cases of peeling. You can also speak with your dermatologist to figure out what option is right for your skin.
The moisturizer that you use serves as a drink of water for your skin. The right moisturizer is going to help to hydrate and nourish the skin. As you get older, your skin will become drier, which makes it more susceptible to fine lines and wrinkles.
According to research, it’s a good idea to use a moisturizer that contains vitamin C and hyaluronic acid are especially beneficial at helping to prevent lines or wrinkles from becoming deeper. It’s a good idea to talk to your dermatologist to see what they recommend for your skin.
Drink Plenty of Water
It’s important to stay hydrated. This is not only good for your skin, but your overall health. Your body requires water for virtually every function, so you need to make sure you drink enough.
In addition to flushing toxins out of your body, regulating your body temperature, and aiding with digestion, getting enough water will also help to keep your skin hydrated and healthy from the inside. In fact, according to a study conducted in 2015 that was focused on a group of women, it was determined that the higher input of water had a significant effect on the skin’s hydration levels and that it can help have a positive impact on the physiology of the skin.
In another study that was done in 2017, it was discovered that drinking a mixture of lemon balm leaf extract, which is usually found in tea, can help to boost the elasticity of the skin while correcting tissue damage.
Eat Foods Full of Vitamins
There’s a good chance you have heard the old saying, “you are what you eat.” When it comes to how well or how poorly your skin ages, this is particularly the case. In one study, a group of women who ate diets that were high in red meat and unhealthy snacks had skin that was more wrinkled than those who ate more fruit.
Also, by eating foods that are high in antioxidant or anti-inflammatory properties, it is possible to improve the elasticity of the skin and to protect against signs of premature aging and other skin damage. Some of the drinks and foods that have these qualities include vegetables, flax seeds, pomegranates, avocados, salmon, olive oil, and green tea.
Try to Sleep on Your Back
Your sleeping position is going to have an impact on the number of wrinkles noticed on your skin. A study has found that people who opt to sleep on their stomach or their side are much more likely to suffer from mechanical compression forces, which are going to increase the formation of various wrinkles and that can distort your facial skin.
One option for preventing this is to attempt to sleep on your back, rather than on your stomach or your side. Also, silk pillowcases are much nicer for your skin than the traditional and more widely used cotton. That’s because this alternative material creates much less friction and can help prevent cases of skin abrasion.
Keeping Your Skin Young and Healthy
Don’t underestimate the benefits offered by using the tips and information here. Doing so is going to help you keep your skin healthy and younger looking longer. Be sure to also speak with your dermatologist and make changes in your life, which will be beneficial to the long-term look and youthfulness of your skin. Being informed is the best way to ensure that your skin has the best chance possible to look great, even as you get older and the natural aging process occurs. Don’t underestimate the benefits of taking steps now – it will pay off later in life.