Food: The Keystone to Improving Your Health

Loretta Jane

Everyone knows how important a nutritious and well-balanced diet is for health. The modern lifestyle is so full of stress and nonstop activity that eating right can be a challenge. It's often tempting to grab fast food or even something from a vending machine to make it through the day.

To develop better health and build good habits, it's important to start to make small changes today. You can start by incorporating some wholesome foods into your diet each day. Start out small and gradually add in more foods until you reach your healthy eating goals. Food is powerful medicine and can have a huge impact on how you feel.

Olive Oil

Olive oil is a good choice for an alternative to vegetable oil or even butter. This oil is a healthy fat that you can use as a base for salad dressings or make a savory and delicious bread dip.

You can cook with olive oil, and even use it in recipes when you are baking. Olive oil has a pleasing flavor that goes well with many dishes. You can even do a shot of oil every day if you choose.

To Dr. Gundry, olive oil is a staple of each day. There are numerous health benefits to eating olive oil daily. It can support heart health and help to combat the signs of aging. Olive oil will reduce inflammation and is a good source of antioxidants.


Fatty fish is another food that you should include in your diet on a regular basis. Salmon contains high levels of omega 3's that are good for heart health. It's an excellent source of vitamins and can even be part of a weight loss program.

Salmon is a versatile dish that can be prepared in many ways from baking to grilling. It is rich but mild in flavor making it a favorite even for people who don't usually care for fish.

Leafy Greens

Everyone knows the importance of getting an adequate amount of vegetables. While nearly all vegetables are a good choice, you should make sure that each day you get some type of leafy greens in your diet.

Leafy greens can form the basis for a salad for lunch or dinner, or be blended into a smoothie. There are so many different types to choose from that you are sure to find at least one that you enjoy. Spinach is mild in flavor and can be easily incorporated into a smoothie without overpowering the flavor of other ingredients like fruit. If you prefer a savory option, spicy arugula goes great with tomatoes and other vegetables. Large leaves can even be used as a replacement for bread in sandwiches and wraps.

All of these choices are rich in vitamins and other nutrients that keep your body strong and running optimally.


Similarly to vegetables, fruits play an important role in a healthy diet. Berries, in particular, are full of antioxidants and great for you. You can choose to eat the more common and easily found blueberries which are powerhouses of antioxidants, or you could branch out with some of the popular superfoods like goji berries. These are great as snacks, for toppings on cereals, or in smoothies.


Yogurt is another food that can help you to improve your health. It's a great snack or part of a healthy breakfast.

Yogurt is an excellent source of probiotics that help to balance your gut bacteria and keep your digestion running smoothly. Yogurt is also full of calcium for strong bones. It can be dressed up with berries and granola or be used in cooking as a substitute for other more fattening like sour cream or mayonnaise.

When you start to add healthy foods like these into your daily diet, you'll notice that you quickly begin to feel better and have more energy. Once you learn to eat healthily, you'll find that you look forward to these foods each day and that they're actually quite enjoyable.