Eating Habits That Can Sabotage Your Health
Most know that their diet is directly linked to their overall health, but what they may not realize is there are a lot of different ways that their eating habits could be sabotaging their health. Bad habits could be making them gain weight, feel tired and even depressed. If you think that your diet or your eating habits could be holding you back from reaching your health goals, here are some things to consider.
If your nutritional needs aren't being met, it could leave you with a variety of health issues from fatigue to weight retention, even if you think that you're eating a relatively healthy diet. What some may not realize is that many foods marketed as health foods are in fact not as healthful as they may seem. Some of them may contain excess sugars, while others may contain harmful additives. To avoid mistakenly eating a diet that's lacking in nutrition, it can be beneficial to carefully read the packaging, as well as make it a priority to eat plenty of fresh fruits, vegetables and leafy greens.
Skipping Meals and Irregular Eating Schedules
Another mistake that some make when trying to reach health goals is skipping meals or eating on an irregular schedule. Meal skipping can have a negative impact on your blood sugar and hormone balance, which can put undue stress on your body and leave you feeling wiped out. Not eating enough can put your body in fight or flight mode because it thinks that food is scarce, which can then cause it to cling on to any calories that you do ingest. The same goes for having an irregular eating schedule, which can throw off your body's natural rhythms and mess with your hormones. However, even if meal skipping is detrimental, things like meal replacement can be beneficial, because it can allow you to stick to a regular eating schedule without having to worry about putting extra effort into planning a meal that will be healthy for you.
Eating Too Fast and Overeating
Just as eating too little or eating irregularly can be bad for your health, so can eating too fast, and overeating. When you eat quickly, you will often end up swallowing some air in the process, which can lead to things like bloating, gas and indigestion. Bloating can not only be uncomfortable to deal with, but it can give your stomach a swollen appearance, and cause you to look heavier than you actually are. In addition to things like gas and bloating, eating too fast can be an easy way to end up overeating. This is because it generally takes about 20 minutes for your brain to get the signal from your stomach that you are feeling full and satiated. In between the time that you begin to feel full and the time that the signal finally reaches your brain, it can be easy to overeat, especially if you're already eating fast. By slowing down for your meals and taking time to chew your food carefully, you can not only improve your digestion and reduce bloating, you can also eat less overall and even lose some weight, too.
Eating Too Late at Night
The timing of your meals can sometimes be just as, if not more, important than what you actually eat. This is because your body has natural rhythms that it follows. If you eat too much too close to the time that you should be going to bed, it can have a negative effect on your body's natural hormone function. This disruption of your hormones can lead to an increased production of hormones that actually make you feel more hungry, and it can also disrupt the hormones that help you fall asleep. When your sleep hormones are disrupted this can also hurt your body's hormones that naturally help suppress appetite, which can make it more difficult to maintain a healthy weight. Not only that, but your metabolism often functions more efficiently when you eat your meals within an 8 hour window during the day. Limiting the amount of hours that you eat throughout the day can be a great way to give your digestive system a rest, which can also help boost your sleep quality and energy levels.
Eating Too Much Sugar
Of all the things you eat, sugar is often one of the most damaging to health. The trouble with eating too much sugar, though, is that many may not even realize that they are doing it. This is because many foods, even foods that don't actually taste sweet often contain added sugars. Additionally, many may not realize that no amount of added sugar is actually good for them, and that even eating small amounts of sugar throughout the day can have a negative impact on health. Even though it may not always be possible to cut out sugar altogether, taking some time to assess how many grams of sugar you consume throughout the day and then taking steps to lower it could have a significant impact on your overall health.
Some Final Things To Consider
While your diet plays a big role in how healthy you are and how you feel, there are many other factors that play a role when it comes to eating habits. While it may not be possible to change all of your eating habits overnight, taking some time to assess your habits and make tweaks where you can will often make a big difference not just for your waistline, but your energy levels, and mood too.