7 Simple Strategies for a Healthier Home
You want to keep your family safe and encourage them to be healthy. That is only natural. Yet, you're probably spending a little more time at home than you are used to. Luckily, there are a few simple strategies that you can adopt to increase the health and vitality of your family and make your home a safer and healthier place to be.
1. Open the Windows
Before you turn to candles or air fresheners to make odors, think about the chemicals and pollutants they are putting into your home. If you really want to freshen the air, open up a few windows instead. Opening your windows helps increase circulation, cleans out germs, and creates a fresh, clean scent. You'll get the actual scent of fresh linen instead of a chemical copy while pathogens, dust and potentially dangerous fumes will be removed naturally from your air. Obviously, this is dependent on the weather cooperating, but even a blast of cool air can be invigorating in an otherwise stale indoor environment.
2. Let the Sunshine In
Even if you are stuck inside around the clock you can still enjoy a touch of the outdoors by letting natural sunlight into your home. Your body uses sunlight to generate vitamin D, which is important for developing and maintaining strong bones. It also helps to boost moods, which means everyone inside will feel happier. Natural light helps rooms seem more vibrant and inviting, and it is easier on your eyes than most artificial light sources. Another huge benefit to using natural light is that it helps regulate your circadian rhythms. You will find it easier to fall asleep at night and wake up each morning when your body is regularly exposed to the sunrise and sunset.
3. Encourage Healthy Habits
Even when you have the best intentions, you may not be able to get all the nutrients you need to maintain your health. If that sounds familiar, don't panic. You are certainly not alone. Supplements can help you get the vitamins and minerals you need to boost your health! Dermal repair complex encourages stronger hair and nails by inhibiting the effects of skin-aging hormones, decreased body moisture, and collagen loss. This advanced dietary formula helps combat sagging, wrinkles, and skin dullness at the deepest level- so you can achieve truly age-defying results.
4. Use a HEPA Filter
Whether you are looking at filters for an HVAC system or you use a whole house or room air purifier, the filter you choose can make a difference. HEPA filters are designed to clean dust, bacteria and other particulates out of the air. They are extremely effective at capturing particles down to 0.3 microns in size. You should always follow manufacturer recommendations for cleaning and replacing filters for the most effective protection.
5. Keep Pests Out
Pests like bugs and rodents can easily spread germs and disease. Look at the rodents that still, to this day, carry the plague virus and you can see why you want to keep them outside. Prevention is much more effective than trying to get critters out. After all, once they find a safe, comfortable place with a reliable food source, they won't have much reason to leave. Use barrier defenses to discourage crawling insects from approaching your home. Check window and door screens for holes or tears that might be an easy access point. Seal cracks and gaps around the house's foundation to discourage larger critters.
6. Green Your Cleaning Routine
Instead of contributing to toxic chemicals in your home, look to more natural and environmentally-friendly options. You can do everything from polish to disinfect with the green cleaners on the market today. Most grocery and big box stores, as well as online retailers, have a fairly comprehensive selection that you can choose from.
7. Have Safety Supplies at the Ready
No matter how much you try to protect your family, accidents and illnesses may still happen. Have safety supplies on hand and ready to use just in case. A well-stocked first-aid kit, smoke and carbon monoxide detectors and fire extinguishers should be available and accessible to allow for a quick response to any emergencies.
Keeping your family healthy is an admirable goal, and there are plenty of ways to boost the health and safety of your home. Look for small changes that you can easily implement to get started.