7 Healthy Snack Ideas for Busy Moms on the Go


Being a mom is a lot of work. Too often, in trying to do the best for everyone else, moms overlook their own health and nutritional needs. That is completely unnecessary when it comes to snacks, even if your schedule is packed beyond belief. These healthy snack options will fuel you through even the business days without hunger and, just maybe, with a bit of energy to spare.

1. Smoothies

Smoothies are a great way to get a quick and satisfying meal or snack while you are out and about. Toss some fruits and veggies into the blender along with a liquid and some red superfood powder and you have a vitamin-packed snack that will give you a boost of energy.

2. Nuts

A handful of nuts is packed with protein and healthy fats, so it will help keep your hunger at bay for a while. Plus, nuts are incredibly easy to travel with. They don’t need any special storage or refrigeration, and most can take a pretty good amount of jostling inside a purse or backpack. Whether you buy them prepackaged or opt to toss a few into a bag for the road, you know you will have a delicious, healthy snack no matter where you go.

3. Trail Mix

If plain nuts aren't quite your thing, look for a healthy trail mix instead. Avoid mixes loaded with candy and sweetened pieces. These can add a lot of empty calories to your day in a hurry. Instead, try to find one that is loaded with dried fruits, seeds and nuts for the best nutritional punch. You can even make your own at home; there are plenty of great recipes and ideas to give you inspiration online.

4. Fruit

Some fruits make great on-the-go snacks. Apples, oranges and pears all travel really well. They can all take a few days sitting on the counter without going bad, too, so that earns them bonus points since you don't even have to open the fridge or pantry to grab a bite.

You aren't limited to fresh fruit either. There are all sorts of dried versions available. Dried mango, bananas, apples, pears, raisins, cherries and cranberries are all widely available. For an even different snack that has a crispy texture and can last practically forever in the bottom of your bag, look for freeze-dried fruit.

5. Edamame

Roasted soybeans make a delicious and healthy snack. If you are trying to limit your soy intake, you can opt for roasted chickpeas instead. Edamame tends to be slightly lower in calories and carbohydrates and higher in protein than garbanzo beans. They are also a complete protein, unlike chickpeas. Of course, you don't necessarily need to worry about complete nutrition from a snack, so either one is a healthy choice.

6. Vegetables

Fruit is a great choice, but if you eat a whole lot you are going to take in a lot of extra sugar. That makes fresh vegetables an attractive alternative. Think beyond your standard carrot and celery sticks and try new things like sliced radishes or a snack wrap with sprouts and seasonal vegetables. Learn how to make up a quick batch of crispy kale chips for a salty treat that is easy to grab and go. If time is stretched just a bit too thin for even that, you can pick up a package of baked veggie chips at your local grocery store instead.

7. Overnight Oats

While you may think of overnight oats as a breakfast food, they also make a great snack, especially on a hot summer day. Layer oats mixed with your favorite milk in a jar with frozen or dried fruit and greek yogurt. Seal it up and pop it in the fridge for a snack that you can simply open up and start eating. It contains protein, fruit, and heart-healthy whole grains.

Being a busy mom doesn't mean you have to sacrifice nutrition for convenience. Whether you enjoy fresh fruits and vegetables, the grab and go convenience of overnight oats or the crispiness of nuts or raised edamame, there are healthy snacks that will accommodate your schedule.