Not only is it vital for mom and dad to take a break occasionally, it’s equally important for the children. Children typically change a relationship, leaving you less time to focus on yourselves.
It is imperative you plan special activities together. This way, you can spend quality time and engage in common activities that will help reinforce your relationship.
A marriage, jobs, kids-life’s busy for families today. In spite of the desire to accomplish everything and be everywhere you need to be, there simply isn’t much time left to spend with the family you’re working to support.
This is particularly true for working parents. While a break is healthy for spouses, most don’t know how to do this. Here’s how.
Why a Mom & Dad Beak is Important
Spending time alone regularly with your partner away from the children makes for a stronger family, marriage, and well-adjusted children.
This is because spouse time conveys a message to the other party that he or she’s valued and the relationship remains a priority even after the children’s birth.
Spending time together helps unite spouses who can provide a mutual sense of support. Furthermore, a break helps restore a sense of parent identity. This is important because numerous parents view themselves as simply “Dad” or “Mom.”
It’s important your children see that you enjoy a relationship with your spouse. Children see their parents as role models, and the relationship between you and your spouse is one of the major ways they’ll develop their expectations of future relationships.
How to Take a Break
Set a Scheduled Time Together
It is important that you and your spouse set regular time and be intentional about it. Showing your kids that you’re important as individuals and as a couple is important; however, so is demonstrating integrity.
Therefore, you must stick to the set schedule. Children learn about integrity by watching the interaction between you and your spouse. Whether it’s over the weekend or taking a night off during the night to spend quality time together, it’s important you keep your word.
Plan Separate Activities
It’s okay for adults to do things individually and separately. For instance, one of you may have a sport or hobby you enjoy such as fishing or yoga while the other may have different interests.
It’s okay to enjoy solitary activities. In fact, it’s healthy. Occasionally, you may tag along for the sake of compromise. However, you shouldn’t force your spouse to share similar interests. Being your kids’ role model by demonstrating the importance of compromise is one of the best ways of demonstrating what to expect in a healthy relationship.
As a parent, you may feel as though if you’re not around or near your children all the time, something’s likely to happen and you’d never forgive yourself.
However, if you look at it from a different perspective, you’ll recognize that you actually lack control over everything. Sometimes, it’s good to let go of control.
Consider asking a family member to sit for you while you enjoy an overnighter with your spouse. This is a great way of reconnecting with each other while demonstrating to your children that you’re a united couple.
In conclusion, taking care of yourself is just as significant as taking care of your loved ones regardless of whether you’re a busy mom or dad. You must recognize that you can’t possibly be your best if you neglect yourself, so learn to take a break without feeling guilty.